Other · Nutrition facts

Cranberries

by Bio Sonne

322 kcal per 100 g, with 0.8 g protein, 73.7 g carbs and 1 g fat. Full micronutrients and serving info below.

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CranberriesNutri-Score C
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
0.8 g
Protein
1% of calories
73.7 g
Carbs
96% of calories
1 g
Fat
3% of calories
Macro split
Protein 1%Carbs 96%Fat 3%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar60.4g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20129583 · Data last verified:

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Common questions

How many calories are in Cranberries?

Cranberries by Bio Sonne has 322 kcal per 100 g.

How much protein is in Cranberries?

Cranberries contains 0.8 g of protein per 100 g.

Is Cranberries high in carbs?

Yes — carbohydrates provide 96% of its calories (73.7 g per 100 g, of which 60.4 g is sugar). It also delivers 5.4 g of fiber.

Is Cranberries high in sugar?

Yes — 60.4 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Cranberries low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberries a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60.4 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Cranberries is 100 calories?

About 31 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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