Couscous Marocain Épeautre, Raisins Secs, Menthe, Coriandre

Couscous Marocain Épeautre, Raisins Secs, Menthe, Coriandre by BEENDI has 334 kcal per 100 g. One serving (65 g) is about 217 kcal.

Couscous Marocain Épeautre, Raisins Secs, Menthe, Coriandre contains 11.6 g of protein per 100 g — about 7.5 g per 65 g serving.

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (61.8 g per 100 g, of which 7.8 g is sugar). It also delivers 9.7 g of fiber.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (11.6 g). Overall that places it in band A.

About 30 g of Couscous Marocain Épeautre, Raisins Secs, Menthe, Coriandre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.8 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.