Riz Curcuma Gingembre

Riz Curcuma Gingembre by Alaya, Beendhi has 347 kcal per 100 g. One serving (62 g) is about 217 kcal.

Riz Curcuma Gingembre contains 9.6 g of protein per 100 g — about 6 g per 62 g serving.

Yes — carbohydrates provide 85% of its calories (72.5 g per 100 g, of which 1.7 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band B.

About 29 g of Riz Curcuma Gingembre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.7 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.