Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774584102015 · Data last verified:
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Common questions
How many calories are in Cooked Shredded Pork?
Cooked Shredded Pork has 280 kcal per 100 g.
How much protein is in Cooked Shredded Pork?
Cooked Shredded Pork contains 16 g of protein per 100 g.
Is Cooked Shredded Pork a good source of protein?
Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Cooked Shredded Pork high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Cooked Shredded Pork high in sodium?
Yes — 616 mg of sodium per 100 g, about 27% of the daily value.
Why does Cooked Shredded Pork have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (616 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Cooked Shredded Pork is 100 calories?
About 36 g of Cooked Shredded Pork equals 100 kcal.
Is Cooked Shredded Pork high in sugar or fat?
Per 100 g it has 7.2 g sugar and 20 g fat (7.2 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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