Co-op Fruit Pastilles

Co-op Fruit Pastilles by Coop has 366 kcal per 100 g.

Co-op Fruit Pastilles contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 98% of its calories (91 g per 100 g, of which 46 g is sugar). It also delivers 0.5 g of fiber.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (46 g). Overall that places it in band D.

About 27 g of Co-op Fruit Pastilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.