Chocolate Mud Cake

Chocolate Mud Cake by AFTER YOU has 385 kcal per 100 g. One serving (65 g) is about 250 kcal.

Chocolate Mud Cake contains 4.6 g of protein per 100 g — about 3 g per 65 g serving.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 476.9 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.8 g), saturated fat (20 g), sodium (476.9 mg); points in favor come from fiber (9.2 g). Overall that places it in band D.

About 26 g of Chocolate Mud Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.