Chocolate Brownie Mix

Chocolate Brownie Mix has 283 kcal per 100 g.

Chocolate Brownie Mix contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (440 mg); points in favor come from fiber (7.4 g), protein (11.5 g). Overall that places it in band B.

About 35 g of Chocolate Brownie Mix equals 100 kcal.

Per 100 g it has 1.8 g sugar and 22.5 g fat (4.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.