Other · Nutrition facts

China Gemüse

46 kcal per 100 g, with 2.5 g protein, 4.1 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 150 g
Low carbLow calorie
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China GemüseNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
2.5 g
Protein
25% of calories
4.1 g
Carbs
40% of calories
1.6 g
Fat
35% of calories
Macro split
Protein 25%Carbs 40%Fat 35%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.7g
Saturated fat0.2g1% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463826985 · Data last verified:

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4061463826985

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Common questions

How many calories are in China Gemüse?

China Gemüse by All Seasons, Aldi has 46 kcal per 100 g. One serving (150 g) is about 69 kcal.

How much protein is in China Gemüse?

China Gemüse contains 2.5 g of protein per 100 g — about 3.8 g per 150 g serving.

Is China Gemüse keto-friendly?

With 4.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does China Gemüse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much China Gemüse is 100 calories?

About 217 g of China Gemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is China Gemüse high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is China Gemüse high in sugar or fat?

Per 100 g it has 2.7 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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