Meat · Nutrition facts

Chicken Nuggets

190 kcal per 100 g, with 19 g protein, 10 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High protein
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
41% of calories
10 g
Carbs
22% of calories
7.5 g
Fat
37% of calories
Macro split
Protein 41%Carbs 22%Fat 37%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat1.1g6% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700091903408 · Data last verified:

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Barcode

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3700091903408

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets has 190 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 19 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 19 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 53 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.5 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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