Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27050095 · Data last verified:
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Common questions
How many calories are in Cheese Flips?
Cheese Flips by pirato has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Cheese Flips?
Cheese Flips contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Cheese Flips high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Cheese Flips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (4.1 g), sodium (1000 mg). Overall that places it in band D.
How much Cheese Flips is 100 calories?
About 19 g of Cheese Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Flips high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
Is Cheese Flips high in sugar or fat?
Per 100 g it has 4.5 g sugar and 29 g fat (4.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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