Chees'apéro Emmental

Chees'apéro Emmental by Auchan has 531 kcal per 100 g. One serving (20 g) is about 106 kcal.

Chees'apéro Emmental contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (4.4 g), sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 19 g of Chees'apéro Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 5.4 g sugar and 29 g fat (4.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.