Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770023975018 · Data last verified:
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Common questions
How many calories are in Cajou And Co?
Cajou And Co has 550 kcal per 100 g.
How much protein is in Cajou And Co?
Cajou And Co contains 18 g of protein per 100 g.
Is Cajou And Co a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cajou And Co high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Cajou And Co a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Cajou And Co have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (15 g); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.
How much Cajou And Co is 100 calories?
About 18 g of Cajou And Co equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cajou And Co high in calories?
Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.
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