Other · Nutrition facts

Burger Buns

286 kcal per 100 g, with 9.5 g protein, 52.4 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Burger BunsNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
52.4 g
Carbs
75% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.1g
Saturated fat0g0% DV
Sodium690.5mg30% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851858003206 · Data last verified:

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0851858003206

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Common questions

How many calories are in Burger Buns?

Burger Buns by PAS Yisroel has 286 kcal per 100 g.

How much protein is in Burger Buns?

Burger Buns contains 9.5 g of protein per 100 g.

Is Burger Buns high in carbs?

Yes — carbohydrates provide 75% of its calories (52.4 g per 100 g, of which 7.1 g is sugar). It also delivers 2.4 g of fiber.

Is Burger Buns high in sodium?

Yes — 690.5 mg of sodium per 100 g, about 30% of the daily value.

Why does Burger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (690.5 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Burger Buns is 100 calories?

About 35 g of Burger Buns equals 100 kcal.

Is Burger Buns a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Burger Buns high in sugar or fat?

Per 100 g it has 7.1 g sugar and 3.6 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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