Pav Bhaji Buns

Pav Bhaji Buns by Vidhya foods has 280 kcal per 100 g. One serving (42 g) is about 118 kcal.

Pav Bhaji Buns contains 7.2 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 5.7 g is sugar). It also delivers 1.6 g of fiber.

Yes — 471 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471 mg). Overall that places it in band C.

About 36 g of Pav Bhaji Buns equals 100 kcal.

It is a moderate source: 185.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 5.7 g sugar and 5 g fat (2.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.