Other · Nutrition facts

Pain Plat Naan

300 kcal per 100 g, with 8 g protein, 51 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 0.5 flatbread (100.0 g)
Good proteinIron rich
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Pain Plat NaanNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
8 g
Protein
10% of calories
51 g
Carbs
66% of calories
8 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium550mg24% DV
Potassium100mg2% DV
Calcium30mg2% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876681000932 · Data last verified:

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0876681000932

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Common questions

How many calories are in Pain Plat Naan?

Pain Plat Naan by Stonfire has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

How much protein is in Pain Plat Naan?

Pain Plat Naan contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Pain Plat Naan high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Why does Pain Plat Naan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Pain Plat Naan is 100 calories?

About 33 g of Pain Plat Naan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Plat Naan a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Pain Plat Naan high in sugar or fat?

Per 100 g it has 4 g sugar and 8 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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