Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29417445 · Data last verified:
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Common questions
How many calories are in British Beef Cheeks By Tom?
British Beef Cheeks By Tom by M&S Food, Marks & Spencer has 172 kcal per 100 g. One serving (330 g) is about 568 kcal.
How much protein is in British Beef Cheeks By Tom?
British Beef Cheeks By Tom contains 11.9 g of protein per 100 g — about 39.3 g per 330 g serving.
Is British Beef Cheeks By Tom a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Why does British Beef Cheeks By Tom have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (11.9 g). Overall that places it in band C.
How much British Beef Cheeks By Tom is 100 calories?
About 58 g of British Beef Cheeks By Tom equals 100 kcal.
Is British Beef Cheeks By Tom a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is British Beef Cheeks By Tom high in sugar or fat?
Per 100 g it has 3.7 g sugar and 9.4 g fat (4.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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