Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820796543 · Data last verified:
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Common questions
How many calories are in Boulghour De La Mer Aux Algues?
Boulghour De La Mer Aux Algues by Bjorg has 168 kcal per 100 g. One serving (220 g) is about 370 kcal.
How much protein is in Boulghour De La Mer Aux Algues?
Boulghour De La Mer Aux Algues contains 5.9 g of protein per 100 g — about 13 g per 220 g serving.
Is Boulghour De La Mer Aux Algues low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Boulghour De La Mer Aux Algues low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Boulghour De La Mer Aux Algues a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Boulghour De La Mer Aux Algues have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.
How much Boulghour De La Mer Aux Algues is 100 calories?
About 60 g of Boulghour De La Mer Aux Algues equals 100 kcal.
Is Boulghour De La Mer Aux Algues a good source of potassium?
It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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