Meat · Nutrition facts

Boneless, Skinless, Split, & Extra Lean Chicken Breasts

by Kirkland Signature

120 kcal per 100 g, with 22.4 g protein, 0 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carbIron richPotassiumCalcium rich
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Boneless, Skinless, Split, & Extra Lean Chicken BreastsNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
22.4 g
Protein
78% of calories
0 g
Carbs
0% of calories
2.8 g
Fat
22% of calories
Macro split
Protein 78%Carbs 0%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol85.9mg29% DV
Sodium44.7mg2% DV
Potassium320000mg999% DV
Calcium8000mg615% DV
Iron400mg999% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255503927365 · Data last verified:

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0255503927365

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Common questions

How many calories are in Boneless, Skinless, Split, & Extra Lean Chicken Breasts?

Boneless, Skinless, Split, & Extra Lean Chicken Breasts by Kirkland Signature has 120 kcal per 100 g. One serving (125 g) is about 150 kcal.

How much protein is in Boneless, Skinless, Split, & Extra Lean Chicken Breasts?

Boneless, Skinless, Split, & Extra Lean Chicken Breasts contains 22.4 g of protein per 100 g — about 28 g per 125 g serving.

Is Boneless, Skinless, Split, & Extra Lean Chicken Breasts a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Boneless, Skinless, Split, & Extra Lean Chicken Breasts keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boneless, Skinless, Split, & Extra Lean Chicken Breasts low in sodium?

Yes — just 44.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Boneless, Skinless, Split, & Extra Lean Chicken Breasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

How much Boneless, Skinless, Split, & Extra Lean Chicken Breasts is 100 calories?

About 83 g of Boneless, Skinless, Split, & Extra Lean Chicken Breasts equals 100 kcal.

Is Boneless, Skinless, Split, & Extra Lean Chicken Breasts a good source of potassium?

It is a good source: 320000 mg per 100 g, about 6809% of the daily value. A 200 g portion covers roughly 999%.

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