Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482532938 · Data last verified:
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Common questions
How many calories are in Bolletje Oerknack?
Bolletje Oerknack by Bolletje has 437 kcal per 100 g. One serving (18 g) is about 78 kcal.
How much protein is in Bolletje Oerknack?
Bolletje Oerknack contains 0 g of protein per 100 g — about 0 g per 18 g serving.
Is Bolletje Oerknack low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Bolletje Oerknack a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Bolletje Oerknack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal); points in favor come from fiber (9 g). Overall that places it in band C.
How much Bolletje Oerknack is 100 calories?
About 23 g of Bolletje Oerknack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolletje Oerknack high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Bolletje Oerknack high in sugar or fat?
Per 100 g it has 1.7 g sugar and 14 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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