Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03038581 · Data last verified:
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Common questions
How many calories are in Blt?
Blt by TESCO has 223 kcal per 100 g. One serving (190 g) is about 424 kcal.
How much protein is in Blt?
Blt contains 10.5 g of protein per 100 g — about 20 g per 190 g serving.
Is Blt a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Why does Blt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Blt is 100 calories?
About 45 g of Blt equals 100 kcal.
Is Blt high in sugar or fat?
Per 100 g it has 2.2 g sugar and 9.1 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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