Vegetables · Nutrition facts

Black Bean Sliders

230 kcal per 100 g, with 8.2 g protein, 26.2 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 1 patty (61 g)
Good proteinIron richPotassium
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Black Bean SlidersNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
8.2 g
Protein
13% of calories
26.2 g
Carbs
41% of calories
13.1 g
Fat
46% of calories
Macro split
Protein 13%Carbs 41%Fat 46%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar3.3g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium672.1mg29% DV
Potassium368.9mg8% DV
Calcium49.2mg4% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840405006159 · Data last verified:

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0840405006159

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Common questions

How many calories are in Black Bean Sliders?

Black Bean Sliders by My Little Chickpea has 230 kcal per 100 g. One serving (61 g) is about 140 kcal.

How much protein is in Black Bean Sliders?

Black Bean Sliders contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.

Is Black Bean Sliders high in sodium?

Yes — 672.1 mg of sodium per 100 g, about 29% of the daily value.

Is Black Bean Sliders a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Black Bean Sliders have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (672.1 mg); points in favor come from fiber (4.9 g), protein (8.2 g). Overall that places it in band B.

How much Black Bean Sliders is 100 calories?

About 43 g of Black Bean Sliders equals 100 kcal.

Is Black Bean Sliders a good source of potassium?

It is a moderate source: 368.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Black Bean Sliders a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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