Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29155248 · Data last verified:
Compare Red Lentil Koftas with another foodLog Red Lentil Koftas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Red Lentil Koftas?
Red Lentil Koftas by Marks & Spencer has 263 kcal per 100 g.
How much protein is in Red Lentil Koftas?
Red Lentil Koftas contains 6.6 g of protein per 100 g.
Is Red Lentil Koftas high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Red Lentil Koftas a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Red Lentil Koftas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.5 g). Overall that places it in band B.
How much Red Lentil Koftas is 100 calories?
About 38 g of Red Lentil Koftas equals 100 kcal.
Is Red Lentil Koftas high in sugar or fat?
Per 100 g it has 2.6 g sugar and 12.6 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Hand Crafted Provençal Vegetable TartMarks & Spencer263 kcal · 3.9g proteinC
Mushroom Stroganoff PiesM & S. DINE IN235 kcal · 4.4g proteinD
30 Mini Feuilletes Saveurs Du SudCasino273 kcal · 5.9g proteinD
Panier Feuilleté Aux Noix De StjacquesCasino267 kcal · 6g proteinC
Tresse Poulet ChampignonsCasino249 kcal · 7.2g proteinD
40 Mini Feuilletés ApéritifsCasino271 kcal · 6.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API