Snacks · Nutrition facts

Blätterteig-minis - Lachs & Spinat

264 kcal per 100 g, with 6.3 g protein, 22.6 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 20 g (1 Stück)
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Blätterteig-minis - Lachs & SpinatNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
6.3 g
Protein
10% of calories
22.6 g
Carbs
35% of calories
16.2 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.9g
Saturated fat7.4g37% DV
Cholesterol8.7mg3% DV
Sodium420mg18% DV
Potassium156.6mg3% DV
Calcium17.3mg1% DV
Iron0.8mg4% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458138932 · Data last verified:

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4061458138932

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Common questions

How many calories are in Blätterteig-minis - Lachs & Spinat?

Blätterteig-minis - Lachs & Spinat by Gourmet Finest Cuisine, Großekathöfer Convenience Food has 264 kcal per 100 g. One serving (20 g) is about 53 kcal.

How much protein is in Blätterteig-minis - Lachs & Spinat?

Blätterteig-minis - Lachs & Spinat contains 6.3 g of protein per 100 g — about 1.3 g per 20 g serving.

Is Blätterteig-minis - Lachs & Spinat high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Blätterteig-minis - Lachs & Spinat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (420 mg). Overall that places it in band C.

How much Blätterteig-minis - Lachs & Spinat is 100 calories?

About 38 g of Blätterteig-minis - Lachs & Spinat equals 100 kcal.

Is Blätterteig-minis - Lachs & Spinat high in sugar or fat?

Per 100 g it has 2.9 g sugar and 16.2 g fat (7.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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