Belgian Chocolate & Vanilla Crunch

Belgian Chocolate & Vanilla Crunch by Häagen-Dazs has 310 kcal per 100 g. One serving (86 g) is about 267 kcal.

Belgian Chocolate & Vanilla Crunch contains 4.5 g of protein per 100 g — about 3.9 g per 86 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (11.8 g). Overall that places it in band D.

About 32 g of Belgian Chocolate & Vanilla Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 65.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.