Meat · Nutrition facts

Bacon

by GARANT

260 kcal per 100 g, with 17 g protein, 0 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 140 g
High proteinLow carb
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
17 g
Protein
26% of calories
0 g
Carbs
0% of calories
21 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Sugar0g
Saturated fat8g40% DV
Sodium880mg38% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083497346 · Data last verified:

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Barcode

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7340083497346

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Common questions

How many calories are in Bacon?

Bacon by GARANT has 260 kcal per 100 g. One serving (140 g) is about 364 kcal.

How much protein is in Bacon?

Bacon contains 17 g of protein per 100 g — about 23.8 g per 140 g serving.

Is Bacon a good source of protein?

Yes — 17 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (880 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 38 g of Bacon equals 100 kcal.

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