Meat · Nutrition facts

Jamón Duroc Reserva

by BonÀrea

270 kcal per 100 g, with 24 g protein, 0.6 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Duroc ReservaNutri-Score DCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
24 g
Protein
34% of calories
0.6 g
Carbs
1% of calories
20 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7g35% DV
Cholesterol72.7mg24% DV
Sodium1800mg78% DV
Potassium352.9mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 749727100121001806 · Data last verified:

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Common questions

How many calories are in Jamón Duroc Reserva?

Jamón Duroc Reserva by BonÀrea has 270 kcal per 100 g.

How much protein is in Jamón Duroc Reserva?

Jamón Duroc Reserva contains 24 g of protein per 100 g.

Is Jamón Duroc Reserva a good source of protein?

Yes — 24 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Jamón Duroc Reserva keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Duroc Reserva high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Jamón Duroc Reserva high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Jamón Duroc Reserva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1800 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Jamón Duroc Reserva is 100 calories?

About 37 g of Jamón Duroc Reserva equals 100 kcal.

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