Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2647412040842 · Data last verified:
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Common questions
How many calories are in Atum Natural?
Atum Natural by Continente has 134 kcal per 100 g. One serving (85 g) is about 114 kcal.
How much protein is in Atum Natural?
Atum Natural contains 28 g of protein per 100 g — about 23.8 g per 85 g serving.
Is Atum Natural a good source of protein?
Yes — 28 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Is Atum Natural keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atum Natural low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Atum Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band A.
How much Atum Natural is 100 calories?
About 75 g of Atum Natural equals 100 kcal.
Is Atum Natural high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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