Lemon And Herb Flatties

Lemon And Herb Flatties by Marks & Spencer has 143 kcal per 100 g.

Lemon And Herb Flatties contains 27.1 g of protein per 100 g.

Yes — 27.1 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from protein (27.1 g). Overall that places it in band B.

About 70 g of Lemon And Herb Flatties equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.