Other · Nutrition facts

Gesiers Confits

164 kcal per 100 g, with 33 g protein, 0 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Gesiers ConfitsNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
33 g
Protein
81% of calories
0 g
Carbs
0% of calories
3.5 g
Fat
19% of calories
Macro split
Protein 81%Carbs 0%Fat 19%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.4g7% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033867031 · Data last verified:

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Barcode

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3350033867031

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Common questions

How many calories are in Gesiers Confits?

Gesiers Confits has 164 kcal per 100 g.

How much protein is in Gesiers Confits?

Gesiers Confits contains 33 g of protein per 100 g.

Is Gesiers Confits a good source of protein?

Yes — 33 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Gesiers Confits keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gesiers Confits high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Gesiers Confits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (33 g). Overall that places it in band C.

How much Gesiers Confits is 100 calories?

About 61 g of Gesiers Confits equals 100 kcal.

Is Gesiers Confits high in sugar or fat?

Per 100 g it has 0 g sugar and 3.5 g fat (1.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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