Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3392160050801 · Data last verified:
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Common questions
How many calories are in 80g Assortiment Jambon Westphalie?
80g Assortiment Jambon Westphalie by Arro has 135 kcal per 100 g.
How much protein is in 80g Assortiment Jambon Westphalie?
80g Assortiment Jambon Westphalie contains 27 g of protein per 100 g.
Is 80g Assortiment Jambon Westphalie a good source of protein?
Yes — 27 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is 80g Assortiment Jambon Westphalie keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 80g Assortiment Jambon Westphalie high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does 80g Assortiment Jambon Westphalie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much 80g Assortiment Jambon Westphalie is 100 calories?
About 74 g of 80g Assortiment Jambon Westphalie equals 100 kcal.
Is 80g Assortiment Jambon Westphalie high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.4 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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