Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2143977005130 · Data last verified:
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Common questions
How many calories are in Asiago?
Asiago has 3 kcal per 100 g.
How much protein is in Asiago?
Asiago contains 28 g of protein per 100 g.
Is Asiago a good source of protein?
Yes — 28 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Asiago high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Asiago high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Asiago a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Asiago have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g), sodium (960 mg); points in favor come from fiber (41 g), protein (28 g). Overall that places it in band C.
Is Asiago high in calories?
No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.
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