Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2164198006553 · Data last verified:
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Common questions
How many calories are in Le Gruyère?
Le Gruyère has 1 kcal per 100 g.
How much protein is in Le Gruyère?
Le Gruyère contains 27 g of protein per 100 g.
Is Le Gruyère a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Le Gruyère high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Le Gruyère high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Le Gruyère have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band D.
Is Le Gruyère high in calories?
No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.
Is Le Gruyère high in sugar or fat?
Per 100 g it has 0.1 g sugar and 33 g fat (21 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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