Snacks · Nutrition facts

Alfajor Negro Rasta

420 kcal per 100 g, with 8 g protein, 57.1 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 70 g (1 alfajor)
Good proteinCalorie denseIron rich
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Alfajor Negro RastaNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
8% of calories
57.1 g
Carbs
55% of calories
17.1 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar42.9g
Saturated fat8.9g44% DV
Trans fat2.3g
Sodium130mg6% DV
Iron42.9mg238% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798397444202 · Data last verified:

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7798397444202

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Common questions

How many calories are in Alfajor Negro Rasta?

Alfajor Negro Rasta by Rasta has 420 kcal per 100 g. One serving (70 g) is about 294 kcal.

How much protein is in Alfajor Negro Rasta?

Alfajor Negro Rasta contains 8 g of protein per 100 g — about 5.6 g per 70 g serving.

Is Alfajor Negro Rasta high in sugar?

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Alfajor Negro Rasta high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Alfajor Negro Rasta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (42.9 g), saturated fat (8.9 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Alfajor Negro Rasta is 100 calories?

About 24 g of Alfajor Negro Rasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Alfajor Negro Rasta high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Alfajor Negro Rasta a good source of iron?

It is a good source: 42.9 mg per 100 g, about 238% of the daily value. A 200 g portion covers roughly 476%.

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