Other · Nutrition facts

Ah Mini Appelkruimel Koek

398 kcal per 100 g, with 4.2 g protein, 63 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 45 g
Calorie dense
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Ah Mini Appelkruimel KoekNutri-Score ECompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
4.2 g
Protein
4% of calories
63 g
Carbs
64% of calories
14 g
Fat
32% of calories
Macro split
Protein 4%Carbs 64%Fat 32%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar38g
Saturated fat8.3g42% DV
Cholesterol45.1mg15% DV
Sodium500mg22% DV
Potassium177.3mg4% DV
Calcium21.4mg2% DV
Iron1.1mg6% DV
Vitamin C0.6mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907686501 · Data last verified:

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8718907686501

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Common questions

How many calories are in Ah Mini Appelkruimel Koek?

Ah Mini Appelkruimel Koek by Albert Heijn has 398 kcal per 100 g. One serving (45 g) is about 179 kcal.

How much protein is in Ah Mini Appelkruimel Koek?

Ah Mini Appelkruimel Koek contains 4.2 g of protein per 100 g — about 1.9 g per 45 g serving.

Is Ah Mini Appelkruimel Koek high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Ah Mini Appelkruimel Koek high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Ah Mini Appelkruimel Koek high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Ah Mini Appelkruimel Koek have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (38 g), saturated fat (8.3 g), sodium (500 mg). Overall that places it in band E.

How much Ah Mini Appelkruimel Koek is 100 calories?

About 25 g of Ah Mini Appelkruimel Koek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ah Mini Appelkruimel Koek high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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