Other · Nutrition facts

Vanillas Vanilla Wafers

419 kcal per 100 g, with 3.2 g protein, 67.7 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 9 cookies (31 g)
Calorie denseIron rich
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Vanillas Vanilla WafersNutri-Score ECompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
3.2 g
Protein
3% of calories
67.7 g
Carbs
63% of calories
16.1 g
Fat
34% of calories
Macro split
Protein 3%Carbs 63%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar32.3g
Saturated fat8.1g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium419.4mg18% DV
Potassium64.5mg1% DV
Calcium48.4mg4% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051933307193 · Data last verified:

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Common questions

How many calories are in Vanillas Vanilla Wafers?

Vanillas Vanilla Wafers by Sunny's has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.

How much protein is in Vanillas Vanilla Wafers?

Vanillas Vanilla Wafers contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Is Vanillas Vanilla Wafers high in sugar?

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Vanillas Vanilla Wafers high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Vanillas Vanilla Wafers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (32.3 g), saturated fat (8.1 g), sodium (419.4 mg). Overall that places it in band E.

How much Vanillas Vanilla Wafers is 100 calories?

About 24 g of Vanillas Vanilla Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanillas Vanilla Wafers high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Vanillas Vanilla Wafers a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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