83 £3 Ready, Set... Cook That Massaman Curry Meal

83 £3 Ready, Set... Cook That Massaman Curry Meal by Aldi has 593 kcal per 100 g. One serving (272 g) is about 1613 kcal.

83 £3 Ready, Set... Cook That Massaman Curry Meal contains 2.7 g of protein per 100 g — about 7.3 g per 272 g serving.

With 4.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (8.2 g). Overall that places it in band D.

About 17 g of 83 £3 Ready, Set... Cook That Massaman Curry Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

Per 100 g it has 3.2 g sugar and 12.2 g fat (8.2 g saturated). Fat provides 79% of its calories, so portion size matters most here.