Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200022598 · Data last verified:
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Common questions
How many calories are in Geschälte Cashewkerne?
Geschälte Cashewkerne by Happy Harvest has 603 kcal per 100 g. One serving (30 g) is about 181 kcal.
How much protein is in Geschälte Cashewkerne?
Geschälte Cashewkerne contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Geschälte Cashewkerne a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Geschälte Cashewkerne high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Geschälte Cashewkerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Geschälte Cashewkerne a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Geschälte Cashewkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (9.3 g); points in favor come from fiber (5.7 g), protein (21 g). Overall that places it in band C.
How much Geschälte Cashewkerne is 100 calories?
About 17 g of Geschälte Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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