4 All Butter Croissants

4 All Butter Croissants by Asda has 414 kcal per 100 g.

4 All Butter Croissants contains 9.2 g of protein per 100 g.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (14 g); points in favor come from protein (9.2 g). Overall that places it in band D.

About 24 g of 4 All Butter Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

It contains 62.8 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 6.3 g sugar and 23 g fat (14 g saturated). Fat provides 50% of its calories, so portion size matters most here.