Fruit And Seed Mix

Fruit And Seed Mix by Asda has 415 kcal per 100 g.

Fruit And Seed Mix contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 78% of its carbohydrates.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (32 g), saturated fat (3.1 g); points in favor come from fiber (5.9 g), protein (11 g). Overall that places it in band C.

About 24 g of Fruit And Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.