Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264963030062 · Data last verified:
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Common questions
How many calories are in 21 G Protein?
21 G Protein has 346 kcal per 100 g.
How much protein is in 21 G Protein?
21 G Protein contains 21 g of protein per 100 g.
Is 21 G Protein a good source of protein?
Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is 21 G Protein high in carbs?
Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 3 g is sugar). It also delivers 25 g of fiber.
Is 21 G Protein a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does 21 G Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (21 g). Overall that places it in band A.
How much 21 G Protein is 100 calories?
About 29 g of 21 G Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 21 G Protein high in sugar or fat?
Per 100 g it has 3 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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