Other · Nutrition facts

Yokebe

111 kcal per 100 g, with 11.9 g protein, 8.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
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YokebeNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
11.9 g
Protein
44% of calories
8.7 g
Carbs
32% of calories
2.9 g
Fat
24% of calories
Macro split
Protein 44%Carbs 32%Fat 24%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.4g
Saturated fat0.7g3% DV
Sodium144mg6% DV
Potassium349mg7% DV
Calcium109mg8% DV
Iron3.7mg21% DV
Vitamin C11.7mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250752203884 · Data last verified:

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4250752203884

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Common questions

How many calories are in Yokebe?

Yokebe has 111 kcal per 100 g.

How much protein is in Yokebe?

Yokebe contains 11.9 g of protein per 100 g.

Is Yokebe a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Why does Yokebe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

How much Yokebe is 100 calories?

About 90 g of Yokebe equals 100 kcal.

Is Yokebe a good source of calcium?

It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yokebe a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Yokebe a good source of vitamin C?

It is a moderate source: 11.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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