Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055940101497 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by Benecol has 54 kcal per 100 g.
How much protein is in Yogurt?
Yogurt contains 3.2 g of protein per 100 g.
Is Yogurt low in sodium?
Yes — just 34.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt is 100 calories?
About 185 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt a good source of calcium?
It is a moderate source: 103.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yogurt high in sugar or fat?
Per 100 g it has 5.8 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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