Dairy & Eggs · Nutrition facts

Yogurisimo Con Cereales Estilo Griego 140g

221 kcal per 100 g, with 13 g protein, 21 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Yogurisimo Con Cereales Estilo Griego 140gNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
21 g
Carbs
38% of calories
9.4 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar19.9g
Saturated fat2.4g12% DV
Cholesterol3.5mg1% DV
Sodium45.2mg2% DV
Potassium362.5mg8% DV
Calcium180mg14% DV
Iron1.5mg8% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7791337006447 · Data last verified:

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7791337006447

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Common questions

How many calories are in Yogurisimo Con Cereales Estilo Griego 140g?

Yogurisimo Con Cereales Estilo Griego 140g by La Serenisima has 221 kcal per 100 g.

How much protein is in Yogurisimo Con Cereales Estilo Griego 140g?

Yogurisimo Con Cereales Estilo Griego 140g contains 13 g of protein per 100 g.

Is Yogurisimo Con Cereales Estilo Griego 140g a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Yogurisimo Con Cereales Estilo Griego 140g high in sugar?

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Yogurisimo Con Cereales Estilo Griego 140g low in sodium?

Yes — just 45.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurisimo Con Cereales Estilo Griego 140g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.9 g); points in favor come from protein (13 g). Overall that places it in band B.

How much Yogurisimo Con Cereales Estilo Griego 140g is 100 calories?

About 45 g of Yogurisimo Con Cereales Estilo Griego 140g equals 100 kcal.

Is Yogurisimo Con Cereales Estilo Griego 140g a good source of potassium?

It is a moderate source: 362.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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