Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501040090707 · Data last verified:
Compare Yoghurt Natural with another foodLog Yoghurt Natural in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yoghurt Natural?
Yoghurt Natural by Sigma has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.
How much protein is in Yoghurt Natural?
Yoghurt Natural contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.
Is Yoghurt Natural low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g). Overall that places it in band B.
How much Yoghurt Natural is 100 calories?
About 125 g of Yoghurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt Natural a good source of calcium?
It is a moderate source: 163 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Yoghurt Natural high in sugar or fat?
Per 100 g it has 11.5 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Yoplait Griego Granos Selectos Chia FresaSigma96 kcal · 6g proteinB
Yogurt ApricotNESTLÉ,Hirz99 kcal · 4g proteinB
Yogourt Pêche MelbaNestlé HIRZ102 kcal · 4.1g proteinB
Mclassic Quark, AprikoseM-Classic106 kcal · 6.2g proteinB
Quark Séré - FramboiseMigros,M Classic,Elsa102 kcal · 6g proteinB
Séré BananeM Classic,Migros,Elsa111 kcal · 6.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API