Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894109603 · Data last verified:
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Common questions
How many calories are in Waffeleier?
Waffeleier by Lambertz has 537 kcal per 100 g. One serving (100 g) is about 537 kcal.
How much protein is in Waffeleier?
Waffeleier contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.
Is Waffeleier high in sugar?
Yes — 38.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Waffeleier high in saturated fat?
It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Waffeleier low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Waffeleier a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Waffeleier have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (38.3 g), saturated fat (17.3 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much Waffeleier is 100 calories?
About 19 g of Waffeleier equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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