Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006894477207 · Data last verified:
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Common questions
How many calories are in Waffeleier?
Waffeleier by Lambertz has 534 kcal per 100 g.
How much protein is in Waffeleier?
Waffeleier contains 5.5 g of protein per 100 g.
Is Waffeleier high in sugar?
Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Waffeleier high in saturated fat?
It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.
Is Waffeleier low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Waffeleier a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Waffeleier have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (42.1 g), saturated fat (22.2 g); points in favor come from fiber (3.5 g). Overall that places it in band E.
How much Waffeleier is 100 calories?
About 19 g of Waffeleier equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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