Dairy & Eggs · Nutrition facts

Vanilla Greek Yogurt

by ratio

120 kcal per 100 g, with 13.3 g protein, 14 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 container (150 g)
Good proteinHigh fiberCalcium rich
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Vanilla Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
13.3 g
Protein
41% of calories
14 g
Carbs
43% of calories
2.3 g
Fat
16% of calories
Macro split
Protein 41%Carbs 43%Fat 16%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol23.3mg8% DV
Sodium60mg3% DV
Potassium133.3mg3% DV
Calcium200mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470230061 · Data last verified:

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0070470230061

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Common questions

How many calories are in Vanilla Greek Yogurt?

Vanilla Greek Yogurt by ratio has 120 kcal per 100 g. One serving (150 g) is about 180 kcal.

How much protein is in Vanilla Greek Yogurt?

Vanilla Greek Yogurt contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.

Is Vanilla Greek Yogurt a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Vanilla Greek Yogurt low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Vanilla Greek Yogurt low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Vanilla Greek Yogurt a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vanilla Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

How much Vanilla Greek Yogurt is 100 calories?

About 83 g of Vanilla Greek Yogurt equals 100 kcal.

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