Toi San Noodles

Toi San Noodles by Three Dear Brand has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Toi San Noodles contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (76 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (10 g). Overall that places it in band B.

About 28 g of Toi San Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.