Tofulicious Wok Teriyaki

Tofulicious Wok Teriyaki by prolaterre has 210 kcal per 100 g. One serving (90 g) is about 189 kcal.

Tofulicious Wok Teriyaki contains 15.9 g of protein per 100 g — about 14.3 g per 90 g serving.

Yes — 15.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15.9 g). Overall that places it in band B.

About 48 g of Tofulicious Wok Teriyaki equals 100 kcal.

Per 100 g it has 2.3 g sugar and 14.5 g fat (1.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.