Other · Nutrition facts

Tofu Ail & Ciboulette

125 kcal per 100 g, with 13 g protein, 1 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
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Tofu Ail & CibouletteNutri-Score BCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
13 g
Protein
41% of calories
1 g
Carbs
3% of calories
7.9 g
Fat
56% of calories
Macro split
Protein 41%Carbs 3%Fat 56%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium162.3mg3% DV
Calcium91.8mg7% DV
Iron2.2mg12% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483460180203 · Data last verified:

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3483460180203

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Common questions

How many calories are in Tofu Ail & Ciboulette?

Tofu Ail & Ciboulette by Tossolia has 125 kcal per 100 g. One serving (100 g) is about 125 kcal.

How much protein is in Tofu Ail & Ciboulette?

Tofu Ail & Ciboulette contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Tofu Ail & Ciboulette a good source of protein?

Yes — 13 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Tofu Ail & Ciboulette keto-friendly?

With 1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Ail & Ciboulette have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Tofu Ail & Ciboulette is 100 calories?

About 80 g of Tofu Ail & Ciboulette equals 100 kcal.

Is Tofu Ail & Ciboulette a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Tofu Ail & Ciboulette high in sugar or fat?

Per 100 g it has 0.4 g sugar and 7.9 g fat (0.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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